Comparison of Food Oils for Birds
Canola:
Omega-3  9% 
Omega-6  20%
Saturated fat 7%
Vitamin E
Olive:
Vitamin K
Vitamin E
Source of fatty acids
High concentrate of antioxidants
Hemp:
Omega-3  20%
Omega-6  60%
Saturated fat 8-9%
Iron
Protein
Fiber
Garlic:
Vitamin C
Calcium
0 Fat Content
 
 
 
Red Palm:
Omega-3  0.3%
Omega-6  10.5%
Saturated fat 40-50%
 Vitamin A
Beta Carotene
Vitamin E
Coconut:
Omega-3  0%
Omega-6  3% 
Saturated fat 95%
Wheat Germ:
Source of fatty acids
Saturated fat 2-4%
Vitamin E